Adult / Teen Fitness

Classes and Schedules Subject to Change Without Notice

Capoeira:
A Brazilian no-contact martial art that involves flexibility,coordination, discipline, and strength. Use of traditional instruments & language submerse the student in the culture. Click Here for more Info

Wednesday 7:30 p.m.-9:00 p.m.
Saturday: 12:30-2:00

Open Gym: For 17 Years Old and Younger
FREE to all Members, $5 for Non-Members, Anyone Under 5 Years Old must be accompanied by an Adult. No Adults Allowed on Equipment.

Saturday - 12 & Under 12:00-1:30
Saturday - 13 - 17 1:30-2:30

Parkour 8-12 Yrs Old:

Friday 7-8p

Prakour 13 & Older:

Friday 8-9:30
Saturday 1:30-2:30

Hip Hop:

Monday 6:30-8p